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Staying Socially Active Wards Off Disability

Staying Socially Active Wards Off Disability

The importance of staying physically active throughout life and the health benefits it brings has long been documented, but what about social activities? Research from the Rush University Medical Center finds that retirees who report a high level of social activity are twice as likely to remain disability free involving activities of daily living. This
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Forever Deployed With Honors

Forever Deployed With Honors

Project NAGA™ , standing for “Never Again Grieve Alone” is a nonprofit corporation that is dedicated to honoring Veterans of past, present and future.  It was established by Dan Kohlbek, a Marine Veteran who used only his own money and some 300 volunteers to make sure that no soldier goes unknown, unheard or undecorated. Having Veterans
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Best Exercises for Staying Healthy and Independent

Best Exercises for Staying Healthy and Independent

As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits.   Strength exercises – builds muscle, increases
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Employee Spotlight on Robert Tumbey

Employee Spotlight on Robert Tumbey

Employee Spotlight for exceptional care of a client.

Eat Peppers, Live Longer?

Eat Peppers, Live Longer?

Good news for people who like to add a little spice to their life and their food. A couple of recent studies show that eating peppers and spicy foods may help you live longer. Study authors say capsaicin, the substance in chili peppers that give them their punch, has anti-inflammatory and antioxidant properties that are
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